
I was just checking through your blog and came across a random photo of Bekele (the 'weak' little long distance runner).
I just wanted to point out a few things and ask a few questions.
1) While Kimbo Slice is probably a better fit for most types of combat I am guessing that Bekele would actually be an excellent soldier physically. Not only can he run 5minute miles for probably around 40miles at a time (really) , but he spends ~3-4hours/week lifting weights and is extremely strong. I don't know his exact numbers, but I can say that I know several far inferior long distance runners who weigh 130-150 and can bench 180-200lbs.
What kind of strength do you think is most important in combat? In your experience do you find a certain type of physique is most useful?
2) 6-0 194lbs is not a long distance runner's build. Many people like to think they are 'strongly built' but they are honestly just fat. Someone who is 6-0 200lbs with 25% body fat would be stronger, have better endurance etc if they lost 40lbs and got down to 160lbs with 5% body fat and the same muscle mass.
Do you find many soldiers have body fat %s above 15% or so? What do you think of this?
3) I am curious about the kind of fitness routine soldiers typically follow, what kind of stuff do you guys do?

As a "doctor/clown," I have traveled the world over to bring the healing power of laughter to children and adults in virtually every corner of the world -- from Afghanistan, to Bosnia, to Haiti. Right now, there is a group of children who are really in need of healing -- the children of the Gaza Strip. Please help me bring some healing and laughter -- as well as playgrounds, sports equipment and medicines -- to the shattered young lives of this war-torn region.
The 1.5 million people of the GazaStrip (more than half of them children) have had their homes destroyed, their playgrounds crushed and their schools gutted in the recent Israeli attack on this small, crowded corner of the world. Their borders -- both on the Israeli and Egyptian sides --are closed, making it impossible to rebuild.
For the first time ever, we'll be part of a coordinated effort to push open the borders by land and by sea! On June 5, I will join CODEPINK: Women for Peace, the Coalition of Women for Peace (Israel) and more than 100 American and Israeli peace activists -- Jews, Muslims, Christians and everything in between. We will set up an encampment on the Israeli border calling for a lifting of the siege. We will be joined by over 150 people trying to enter Gaza through Egypt and others coming by sea.
So what we have here is a douchetastic doctor, who is joining forces with the fuschia fucktards ™, to go to Gaza and help treat sick kids and rebuild roads, schools, Churches Mosques, and mortar pits Playgrounds.
Labels: Asshats and Douchebags, In the news, stupid is as stupid does
The Warrior Legacy Foundation protects and promotes the reputation and dignity of every American veteran.
Our Tenets are:
I. Defend the Defenders
(through advocacy and policy influence, we will enhance our warriors ability to fight and win)
II. Care for the Wounded
(we will never stop fighting for dignified and complete care of our wounded troops)
III. Honor the Sacrifices
(we will never forget the Fallen and we will honor the sacrifices made by military families)
Ever thought about joining the VFW? AMVets? IAVA? VFF? American legion? The issue I have with all of these organizations (and many others) is that they claim to be non-partisan, and then, when the mood suits them, they become partisan, and start advocating for other things that have nothing to do with their original intent (Like the AARP, which originally started out as a group-life insurance policy, and then became a voting bloc which is driving us to national poverty because it so staunchly defends social security, because apparently, the only people in the greatest generation who could do math have already died.)
I digress. This is something that is going to be big. A national organization founded on simple principles. Three simple ideas, which are the basis of what other groups should've been focusing on.
You, even you non-veterans,can join the WLF and spread the word:
One unapologetic message with millions of messengers.
Veterans make the community in which they live a better place.
--Chuck
Labels: Support the troops and their mission, wounded troops
Labels: Asshats and Douchebags, conspiracy



You can listen to the song on Romeo Falls' MySpace Page and purchase it at iTunes or Rhapsody.It was around Valentine's Day several years ago when Chief Warrant Officer Mike Leoni's military unit suffered its first casualty.Unsure of how else to cope with the loss, Leoni turned to the only thing he knew would express his feelings: music. Picking up his beat-up guitar, he began composing a song for his wife back home in Fort Bragg, N.C.Leoni, a 1990 graduate of Mesa's Westwood High School, said he'd never written a love song before, and it was the first acoustic song he had composed. He sent it to her via satellite e-mail as a Valentine's Day gift, singing "You are not alone, I'm fighting my way home ... don't waste your tears, I feel you with me."Leoni and his band, Romeo Falls, have recorded the song, "Wasted Tears." In partnership with the United Service Organizations, the song is available for purchase online, with proceeds going to the North Carolina chapter of the USO....The song, which Leoni said is meant to honor the "unbreakable bond between our soldiers and their loved ones on the home front," was an inspiration, and Romeo Falls decided to record it. On a whim, Leoni contacted the North Carolina United Service Organizations to see if the song could be used as a form of fundraising.Because the organization is a self-sustaining chapter and gets no direct money from USO in Arlington, Va., Leoni wanted to make the song available online. Each time the song is purchased from iTunes or Rhapsody, Romeo Falls will make a donation to the organization."His generosity floored me," said John Falkenbury, president of the USO in North Carolina. "We need all the help we can get because we do so many programs: Traditional outreach programs, support for families left behind or that may be struggling. We do much more than just entertainment."

Download the GoodSearch Toolbar for Internet Explorer and other web browsers, and you will easily raise funds for Soldiers' Angels every time you shop and search online. The toolbar works with your browser so that every time you shop at one of the more than 1,000 participating top online stores, a percentage of your purchase will automatically go to Soldiers' Angels. The toolbar also includes a GoodSearch search box that donates money to us for every search you make! Just download the toolbar and be sure to enter "Soldiers' Angels" as the organization you want to support. Get your friends and coworkers to download it too, and raise even more money! If you have a website, you can download a GoodSearch badge.
Over at online auctioneer eBay, Soldiers' Angels has been included in this month’s Spotlight on a Cause campaign: Spotlight on Servicemen and Women! This campaign is highlighting nonprofits that help soldiers, veterans, and their families in honor of Armed Forces Day and Memorial Day, both taking place this month. You can support Soldiers' Angels through eBay Giving Works by buying, selling or making an online contribution through PayPal. Just go to eBay.com to:
Please help spread the word about these great opportunities to help out Soldiers' Angels!
Labels: Soldier's Angels, Support the troops and their mission
An incredible organization, “Homes for our Troops” is building an ADAPTIVE home for DJ! This is a wonderful organization and an incredible opportunity for DJ and Carlee! Since 2004 this nonprofit organization has built 40 specially adapted homes for severely injured veterans who have returned from service in Iraq and Afghanistan. These homes, and DJ’s home, will be built at NO COST to the veteran, but only with our help!!!! Homes for our Troops is looking for foundation grants, corporate sponsors and volunteers to make this project possible! Fundraisers are also needed! DJ’s dream has been to build a home for himself and Carlee that includes a therapy room and is fully accessible to him, I am so excited that this dream of his is coming true! Below is the link to DJ’s page on the Homes for our Troops website where you can donate or sign up to volunteer. There will also be a registration day for interested trades-people and volunteers to sign up to help build the home for DJ from 1-8 p.m. tomorrow (Thursday 5/7/09) at the Ramada Conference Center at 1450 S. Atherton St. in State College. There will also be a presentation given at 6:30 by project manager Rick Goyette. DJ will be participating in the presentation!
Please, please, PLEASE pass this along to anyone and EVERYONE you know. It is going to take A LOT of wonderful people stepping forward to make this the success that DJ deserves!!!!
Here’s the link:
http://www.homesforourtroops.
Labels: Support the troops and their mission, Walter Reed, wounded troops
Labels: Daily Funny, Fun, Spew alert, wounded troops

Labels: Chuck for Prez



Labels: Soldier's Angels, Support the troops and their mission
Labels: Project Valour-IT, Soldier's Angels, Support the troops and their mission, wounded troops
The following links go to information supplied by the U.S. Election Assistance Commission
National Mail Voter Registration Form
State-by-state registration deadlines, contact information and Web site and mailing addresses.



Decorating help from:
and chethStudios
